Why is Couscous de legumes a l'orientale classified as processed (NOVA 3) and does it contain any additives?

The product is cooked, seasoned and sealed in a steel can, which qualifies it as a processed food (NOVA group 3); its ingredient list contains only water, vegetables, salt, rapeseed oil and spices, and the additive count is zero, so no food additives or preservatives are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.8 g of sugars per 100 g the couscous adds a modest amount of carbohydrate and is lower than the average for similar meals, making it relatively safe for blood-glucose control when portions are limited; however, its 0.55 g of salt per 100 g is a moderate level that can contribute to daily sodium intake and should be monitored by people with hypertension.

Is the celery in this product a concern for people with celery allergy, and are there any gluten or soy traces?

Celery is listed as a declared allergen, so the product should be avoided by anyone allergic to celery; the label also warns of possible traces of gluten-containing cereals and soy, which may pose risks for those with gluten or soy sensitivities.

Carrefour • 400 g

Couscous de légumes à l'orientale

Fruits And Vegetables

Product Insights

Couscous de legumes a l'orientale is a ready-to-heat plant-based vegetable couscous from Carrefour, classified within the Composite foods and One-dish meals groups. It delivers a high vegetable proportion (91% fruits/vegetables/legumes), low fat and sugars, modest protein and fiber, and earns a Nutri-Score of A, indicating overall favorable nutrient density. Nevertheless, it is a processed (NOVA 3) canned meal, contains moderate salt (0.55 g per 100 g), includes celery as an allergen and may have trace gluten and soy, which can be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal28 kcal

Fat0.7 g

Carbohydrates3.3 g

Sugars1.8 g

Fiber1.6 g

Comparative Analysis

Compared with the average values for similar plant-based canned meals, this couscous provides about 1.8 g of sugar (about 50% of the 3.57 g average), markedly lower fat than the typical 5.94 g, and 0.55 g of salt, roughly one-sixth of the 3.55 g average.

Ingredients

Eau, navets 14%, carottes 10%, courgettes 3,3%, pois chiches 3%, garniture de _céleri_et poivrons 2%, purée de tomates double concentrée, sel, huile de colza, épices, oignons grillés en poudre. Peut contenir des traces de céréales contenant du gluten et de soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Couscous de légumes à l'orientale.

Carrefour

660 g