Couscous de legume à l’orientale

Couscous de légume à l'orientale is a ready‑to‑eat canned meal from Carrefour, packed in an 800 g metal tin and composed mainly of water, turnips, carrots, courgettes, chickpeas, celery garnish, bell pepper, tomato purée, salt, rapeseed oil, spices and grilled onion powder. It belongs to the Fruits and vegetables group, delivers only 28 kcal per 100 g, with low fat (0.7 g), no saturated fat, low sugars (1.8 g) and moderate salt (0.55 g), earning a Nutri‑Score of A and a NOVA rating of 3, while providing 1.6 g of fiber and 97 % fruit/vegetable content. The product does contain celery, may have traces of gluten and soy, and its canned nature adds processing, but it remains suitable for vegetarian and vegan diets.