Why is Quenelles à la lyonnaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, processed egg whites, added rapeseed oil and a natural flavouring, all of which are industrial ingredients that place it in NOVA group 4, even though no synthetic additives are listed on the label.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the quenelle has a minimal impact on blood‑glucose levels, but its 1.2 g of salt per 100 g represents a moderate sodium contribution that should be considered by people managing hypertension.

Is Quenelles à la lyonnaise suitable for a vegan or gluten‑free diet?

No; the formulation contains fresh eggs, egg whites and wheat flour, making it unsuitable for vegans and for anyone requiring a gluten‑free diet.

Carrefour • 240 g

Quenelles à la lyonnaise

Composite Foods

Product Insights

Quenelles à la lyonnaise is a ready‑to‑eat French egg‑based quenelle, classified as a composite one‑dish meal. It provides 216 kcal per 100 g with 5.9 g of protein and low sugar (0.6 g), but also contains 15 g of fat (1.8 g saturated) and 1.2 g of salt, resulting in a Nutri‑Score of C. The product is ultra‑processed (NOVA 4), includes egg and wheat allergens, is packaged in plastic, and bears a Made‑in‑France label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates14 g

Sugars0.6 g

Comparative Analysis

Compared with average prepared meals, this quenelle has far less sugar and salt but considerably more fat and calories, while delivering lower protein and fiber.

Ingredients

Eau, _œufs_ frais 27%, farine de _blé_ 19%, huile de colza, blanc d'_œufs_ 8%, sel, arôme naturel. Peut contenir des traces de poisson et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quenelles à la lyonnaise.

Carrefour, Reflets de France

320 g