Why is Quenelles à la lyonnaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because it combines refined wheat semolina, butter, multiple forms of egg, added salt and a natural flavouring, and undergoes industrial shaping and cooking; the label lists no synthetic additives, with the natural flavouring being the only additive‑like ingredient.

How does the saturated‑fat and salt content in this product affect a diabetic or hypertensive diet?

The high saturated‑fat level (8.2 g per 100 g) can raise LDL cholesterol, which is undesirable for heart‑healthy plans, while the moderate salt amount (1.1 g per 100 g) may contribute to elevated blood pressure, so people with hypertension should limit portions; low sugar means minimal direct impact on blood glucose for diabetics.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, it contains eggs, butter and milk proteins (non‑vegan and non‑halal for those avoiding dairy), wheat semolina (contains gluten, so not gluten‑free), and a notable carbohydrate load, making it unsuitable for keto diets.

Carrefour, Reflets de France • 320 g e

Quenelles à la lyonnaise

Composite Foods

Product Insights

Quenelles à la lyonnaise are traditional French plain quenelles sold in a 320 g refrigerated plastic tray, classified in the Composite foods / One‑dish meals group. The product carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting its processed wheat semolina, added butter, eggs and a natural flavouring. It supplies 14 g fat (including 8.2 g saturated fat) and 1.1 g salt per 100 g while containing virtually no sugars, offering protein but also a high saturated‑fat load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat14 g

Saturated Fat8.2 g

Carbohydrates16 g

Sugars0 g

Comparative Analysis

Compared with typical prepared meals, this quenelle contains about twice the fat (14 g vs 5.9 g) and four times the saturated fat (8.2 g vs 1.95 g), yet it has no sugar and less salt (1.1 g vs 3.5 g) per 100 g.

Ingredients

_Oeufs_ frais 30.5%, eau, semoule de _blé_ dur 21%, _beurre_ 13%, blancs d'_oeufs_ 4,6%, _lactose_ et protéines de _lait_, arôme naturel, sel. Peut contenir des traces de poisson, moutarde et soja. Tous ces ingrédients sont d'origine française excepté le lactose et les protéines de lait (origine UE).

84%

35%

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