Why does Quenelles nature receive a Nutri‑Score of D, and which nutrients lower its rating?

The D rating stems mainly from its high energy (224 kcal per 100 g), elevated total fat (15 g) and especially saturated fat (8.9 g), which generate many negative points, while it gains few positive points because it lacks fruit, vegetable or legume content and has limited fiber.

How might the saturated fat and salt levels of these quenelles affect someone on a heart‑healthy diet?

The saturated fat content is considerably above the typical average and can raise LDL cholesterol, so heart‑healthy eaters should limit portion size; the salt level is moderate (1 g per 100 g) and less concerning, but cumulative intake should still be monitored.

Can these plain quenelles be included in a vegan, gluten‑free, or keto diet?

No. They contain eggs, wheat‑based semolina, butter and semi‑skimmed milk, making them unsuitable for vegan and gluten‑free diets, and the 15 g of carbs per 100 g exceeds the low‑carb thresholds typically required for a keto regimen.

U, U Saveurs, U de nos Régions • 320 g

Quenelles nature 320g

Composite Foods

Product Insights

Quenelles nature 320 g are a ready‑to‑heat French dish classified under Composite foods and the One‑dish meals group. They carry a Nutri‑Score of D (score 14) and are placed in NOVA group 3, indicating a moderately processed product. While they provide 6.7 g of protein per 100 g, they are high in total fat (15 g) and saturated fat (8.9 g) and deliver 224 kcal, with low sugars but a moderate 1 g of salt, reflecting both nutritional strengths and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat15 g

Saturated Fat8.9 g

Carbohydrates15 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared meal, these quenelles contain far more fat (15 g vs 5.94 g), saturated fat (8.9 g vs 1.94 g) and calories (224 kcal vs 174.6 kcal), but considerably less sugar (0.5 g vs 3.57 g), salt (1 g vs 3.55 g), carbohydrates (15 g vs 23 g), protein (6.7 g vs 7.16 g) and fiber (1.1 g vs 2.08 g).

Ingredients

Ufs 35%, eau, semoule de blé dur, beurre 15%, lait demi-écrémé, sel. Traces éventuelles de crustacés et poisson.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quenelles nature 320g.

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U, U Saveurs, U de nos Régions • 320 g

Quenelles nature 320g

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat15 g

Saturated Fat8.9 g

Carbohydrates15 g

Sugars0.5 g

Comparative Analysis

Ingredients

Ufs 35%, eau, semoule de blé dur, beurre 15%, lait demi-écrémé, sel. Traces éventuelles de crustacés et poisson.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.