Jambon Cru Fumé Forêt Noire

Jambon Cru Fumé Forêt Noire is a raw cured smoked ham from the Black Forest region, produced in Germany and marketed by Carrefour in France. Classified in the meat, fish and eggs PNNS group, it carries a Nutri-Score of E, belongs to NOVA group 4, and provides 25 g of protein, 15 g of fat (6.3 g saturated) and only 1 g of sugar per 100 g, but it also contains 5 g of salt, added dextrose, sugar and three additives (E250 sodium nitrite, E252 potassium nitrate, E301 sodium ascorbate). The high protein and moderate energy make it appealing for occasional protein boosts, yet the elevated salt and the presence of nitrite preservatives mean it should be eaten sparingly, especially by those watching sodium intake.