Why is Emmental Français Est‑Central Grand Cru classified as NOVA 3 and what processing steps lead to this rating?

The cheese is rated NOVA 3 because it undergoes traditional cheese‑making steps such as heating the raw milk, adding lactic ferments, pressing the curd and aging it for at least 12 weeks, without the use of industrial additives or extensive refining. These moderate‑level processes keep the product in the “processed” rather than “ultra‑processed” category.

How does the high saturated‑fat content of this cheese affect heart‑health or ketogenic diets?

With 20 g of saturated fat per 100 g, the cheese can increase dietary saturated‑fat intake, which some heart‑health guidelines recommend limiting; however, for ketogenic diets the high fat and low carbohydrate profile is advantageous, provided consumption is balanced with other low‑saturated‑fat foods.

Is the raw cow’s milk used in this cheese a concern for people with milk allergy or lactose intolerance?

Yes. The product lists cow’s milk as its main ingredient and contains about 4.9 g of lactose per 100 g, so it is unsuitable for individuals with a milk allergy or significant lactose intolerance, even though the cheese is aged.

Carrefour, Carrefour Extra • 250 g

Emmental français Est-Central Grand cru

Milk And Dairy Products

Product Insights

Emmental Français Est‑Central Grand Cru au Lait Cru is a hard, cooked‑pressed cheese made from raw French cow’s milk, marketed under Label Rouge and IGP certifications. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified as NOVA 3, indicating moderate processing with high fat (32 g), saturated fat (20 g) and protein (27 g) per 100 g, while containing virtually no sugars and a modest 0.5 g of salt. The cheese offers a rich, buttery flavor but its elevated saturated‑fat content may be a concern for heart‑health‑focused diets, although its low sugar and salt levels make it a relatively balanced option within cheeses.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat33 g

Saturated Fat21 g

Proteins28 g

Salt0.50 g

Comparative Analysis

Compared with average cheese values, this Emmental contains markedly more fat (32 g vs 25 g) and saturated fat (20 g vs 15.3 g), but far less salt (0.5 g vs 3.3 g) and no sugars, while providing higher protein (27 g vs 20.3 g).

Ingredients

_Lait_* cru de vache, sel, ferments lactiques (contient _lait_), présure.*Conformément à l'IGP, le lait est collecté dans la zone IGP Emmental Français Est-Central définie.

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Frequently Asked Questions

Everything you need to know about Emmental français Est-Central Grand cru.

Itineraire de nos regions

140 g

EMMENTAL RAPE FRANCAIS EST-CENTRAL GRAND CRU IGP LABEL ROUGE gros brins 140g

View Analysis

Label Rouge

250gr