Which specific nutrients cause Gruyère IGP to receive a Nutri-Score of D?

The Nutri-Score D is driven mainly by its high saturated fat (22 g per 100 g) and relatively high salt (1 g per 100 g); the low sugar and high protein cannot offset these factors.

How does the saturated fat and salt content in Gruyère IGP affect a hypertensive or heart-healthy diet?

The high saturated fat contributes to elevated LDL cholesterol, while the 1 g of salt adds to daily sodium intake; both can increase cardiovascular risk, so the cheese should be consumed in moderation by people managing blood pressure or cholesterol.

Is Gruyère IGP suitable for popular dietary patterns such as keto, gluten-free, vegan, or halal?

Because it contains virtually no carbs, it fits well into a keto regimen; it is naturally gluten-free; however, it is made from raw cow's milk and uses animal rennet, so it is not vegan and may not meet halal requirements without certification.

Carrefour, Reflets de France • 250 g

Gruyère IGP

Milk And Dairy Products

Product Insights

Gruyère IGP is a French raw-milk hard cheese made from cow's milk, marketed under the protected geographical indication 'IGP'. It belongs to the milk and dairy products group, carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its processed-cheese status. The cheese provides high protein (25 g per 100 g) and virtually no sugar, but it is high in total fat (32 g), saturated fat (22 g) and contains 1 g of salt, which may be a concern for heart-health‑oriented diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat32 g

Saturated Fat22 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese values, Gruyère IGP contains more fat (32 g vs 25.03 g), more saturated fat (22 g vs 15.29 g), less sugar (0 g vs 1.83 g) and less salt (1 g vs 3.31 g) per 100 g.

Ingredients

_Lait_ cru de vache, sel, présure, ferments _lactiques_ et d'affinage. Lait issu de l'aire géographique définie par l'IGP.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gruyère IGP.

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Carrefour, Reflets de France • 250 g

Gruyère IGP

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat32 g

Saturated Fat22 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

_Lait_ cru de vache, sel, présure, ferments _lactiques_ et d'affinage. Lait issu de l'aire géographique définie par l'IGP.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.