Question 1

Why is Gruyère IGP France classified as a moderately processed product (NOVA 3) and does it contain any additives?

Accepted Answer

NOVA 3 indicates the cheese is processed using traditional methods such as pasteurisation, curd cutting and aging, without the addition of industrial additives; its ingredient list includes only raw cow milk, salt, lactic ferments and rennet, so no extra preservatives or flavor enhancers are present.

Question 2

How does the saturated‑fat and calorie content of this cheese affect a heart‑healthy or weight‑management diet?

Accepted Answer

With 22 g of saturated fat and 405 kcal per 100 g, the cheese is high in components linked to increased cholesterol and energy intake, so it should be portioned carefully and balanced with lower‑fat foods for those monitoring heart health or weight.

Question 3

Is the milk in Gruyère a concern for people with dairy allergies or lactose intolerance?

Accepted Answer

Yes, the cheese is made from raw cow milk and retains about 5 g of lactose per 100 g, so it is unsuitable for individuals allergic to milk proteins or who are lactose intolerant, although the fermentation process reduces lactose compared with fresh milk.

Entremont • 200 g

Gruyère IGP France

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