Why does Gruyère IGP France Entremont have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D is driven mainly by the cheese’s high saturated fat (21 g per 100 g) and its moderate salt level (0.9 g), which generate many negative points, while the low sugar (0.5 g) and high protein (24 g) add positive points but are insufficient to offset the negatives.

How does the high saturated fat content in this cheese affect a heart‑healthy diet?

Saturated fat can raise LDL cholesterol, so consuming this cheese in large quantities may counteract heart‑healthy goals; it is advisable to limit portions and balance with lower‑fat foods.

Is the raw milk in this product a concern for individuals with milk allergy or lactose intolerance?

Yes; the cheese is made from raw cow’s milk, so it contains milk proteins and lactose, making it unsuitable for anyone allergic to milk or who is lactose intolerant.

EntreMont • 150g

Gruyère IGP France Entremont

Milk And Dairy Products

Product Insights

Gruyère IGP France Entremont is a French hard cheese made from raw cow’s milk and classified in the Milk and dairy products group. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its moderate processing level, while delivering high levels of fat (33 g), saturated fat (21 g) and protein (24 g) per 100 g and very low sugar. Although the cheese provides a good protein boost, its high saturated fat and moderate salt content may be a drawback for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat33 g

Saturated Fat21 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this Gruyère contains less sugar (0.5 g vs 1.83 g) and less salt (0.9 g vs 3.31 g) but considerably more fat (33 g vs 25.03 g) and saturated fat (21 g vs 15.29 g), while offering higher protein (24 g vs 20.25 g).

Ingredients

Lait cru, sel, ferments lactiques, présure,

84%

35%

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Frequently Asked Questions

Everything you need to know about Gruyère IGP France Entremont.

Entremont

200 g