How does the fat and salt content in this sardine product affect a heart‑healthy or hypertensive diet?

The high saturated fat (4 g per 100 g) can raise LDL cholesterol, which may be a concern for heart‑healthy diets, while the moderate salt level (0.75 g per 100 g) is lower than many processed foods but still contributes to sodium intake, so individuals with hypertension should monitor portion sizes.

Is the sardine ingredient a concern for people with fish allergies or for sustainable seafood considerations?

Sardines are a fish allergen, so anyone with a fish allergy should avoid this product; however, sardines are generally regarded as a sustainable seafood choice due to their rapid reproduction and low position on the food chain.

Based on its ingredients, is this product compatible with common dietary patterns such as keto, paleo, or Mediterranean diets?

The product is low in carbs and sugars, making it suitable for keto, it contains real fish and tomato puree without grains, fitting paleo criteria, and its fish and olive‑oil‑like sunflower oil align well with Mediterranean diet principles.

Carrefour, Carrefour Discount, Produits-blancs, Simpl • 125 g x 3 (82 g égoutté)

Sardines à la sauce tomate

Fish Meat Eggs

Product Insights

Sardines in tomato sauce is a canned fish product belonging to the fish dietary family. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering high protein (19 g per 100 g) and low sugar (0.5 g) but a relatively high saturated fat content (4 g) and moderate salt (0.75 g). While it supplies valuable omega‑3 fatty acids, the elevated saturated fat and sodium mean it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat10 g

Saturated Fat4 g

Carbohydrates2.1 g

Sugars0.5 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains more fat (10 g vs 6.6 g) and protein (19 g vs 18 g) but less salt (0.75 g vs 5.3 g) and sugars (0.5 g vs 1 g).

Ingredients

_Sardines_ (sardina pilchardus), eau, purée de tomate double concentré (8,5%), huile de tournesol, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à la sauce tomate.

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