Why is Rillettes de Saumon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several refined components such as refined sunflower oil, concentrated lemon juice, tomato concentrate, milk proteins, and thickeners like carob seed flour and xanthan gum, all of which are characteristic of ultra‑processed foods, leading to its NOVA 4 classification.

How does the salt and saturated‑fat content in this salmon rillettes affect a hypertensive or heart‑health diet?

With 1 g of salt and 2 g of saturated fat per 100 g, the rillettes contribute a moderate amount of sodium and a higher‑than‑average level of saturated fat, so people with hypertension or heart‑related concerns should consume it sparingly and balance it with low‑salt, low‑fat foods.

Is the milk‑protein ingredient in this product a concern for people with dairy allergy or lactose intolerance?

Yes, the inclusion of milk proteins makes the product unsuitable for anyone allergic to dairy, and it may also cause issues for individuals who are lactose intolerant, even though the product does not list lactose explicitly.

Carrefour • 125 g

Rillettes de Saumon

Fish Meat Eggs

Product Insights

Rillettes de Saumon is a spread made from Pacific pink salmon, Atlantic salmon, smoked salmon, water, sunflower oil, milk proteins and a few flavoring ingredients. It carries a Nutri-Score of B, belongs to the Fish Meat Eggs PNNS group, and is classified in NOVA group 4, indicating an ultra‑processed product. The spread is high in fat (15 g) and saturated fat (2 g), moderate in salt (1 g), low in sugar (0 g), and contains allergens including fish, eggs and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat15 g

Saturated Fat2 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar spreads, this product has about twice the fat (15 g vs 6.6 g), lower sugar (0 g vs 1 g), lower salt (1 g vs 5.3 g), less protein (13 g vs 18 g) and higher saturated fat (2 g vs 1.3 g).

Ingredients

_Saumon rose du Pacifique_ (Oncorhynchus gorbuscha) 37%, eau, huile de tournesol, pulpe de _saumon_ (Salmo salar) 10%, _saumon_ fumé [_saumon_ (Salmo salar) 3,3%, sel], _protéines de lait_, fibres de canne à sucre, concentré de tomate, jus de citron concentré 1,6%, oignon, sel, épaississants : farine de graines de caroube et gomme xanthane. Zone de pêche : voir sur la boîte.

84%

35%

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