Why is RICHE en omega 3 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined vegetable oils, palm fat and water, which undergo multiple industrial steps and include several food‑grade additives, placing it in the ultra‑processed NOVA 4 group. Its additive list consists of emulsifier mono‑ and diglycerides of fatty acids with sunflower lecithin (E471), potassium sorbate as a preservative (E202), lactic acid as an acidifier (E270) and carotenoid colour (E160).

How does the salt content in this spread affect a hypertension‑friendly diet?

At 0.4 g of salt per 100 g, the spread contributes roughly 6 % of the World Health Organization’s recommended maximum of 5 g of salt per day, so it should be used sparingly by people managing high blood pressure and combined with low‑salt foods.

Is the skimmed milk powder in this spread a concern for people with a milk allergy?

Yes. The ingredient list includes skimmed milk powder, which contains milk proteins that can trigger allergic reactions in individuals sensitive to dairy, so those with a confirmed milk allergy should avoid this product.

Carrefour • 500 g

RICHE en omega 3

Fat And Sauces

Product Insights

The product is a plant‑based spread (vegetable margarine) marketed as omega‑3‑rich, belonging to the “fat and sauces” PNNS group. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, with 50 g fat (13 g saturated) and 0 g sugars per 100 g, while salt is 0.4 g. While the high omega‑3 and vitamin A claims add nutritional value, the overall high fat content, presence of milk powder (a milk allergen) and several additives moderate its health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat50 g

Saturated Fat13 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average spread category, this margarine contains far less sugar (0 g vs 3.64 g), lower total fat (50 g vs 76.6 g) and saturated fat (13 g vs 21.7 g), while its salt level (0.4 g) is roughly equal to the typical 0.39 g.

Ingredients

Eau, huiles végétales 36% (colza, lin, coprah), graisse végétale de palme 14%, sel 0,4%; émulsifiants: mono - et diglycérides d'acides gras et lécithines de tournesol; poudre de _lait_ écrémé; arômes; conservateur: sorbate de potassium, acidifiant: acide lactique; colorant: caroténoïdes.

84%

35%

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