Why is 4 Stagioni classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 covers foods made mostly from industrial ingredients and subject to multiple processing steps such as baking, extrusion or the addition of flavorings and preservatives. The 4 Stagioni pizza combines a refined wheat flour crust, pre‑cooked vegetable blends, several cheeses and various oils, which places it in this category even though the ingredient list shows no listed additives – the product is formulated without added colourants, emulsifiers or preservatives.

How does the sugar and salt content in this pizza affect a diabetic or hypertensive diet?

With 2.7 g of sugars per 100 g, a whole 400 g pizza delivers roughly 11 g of sugar, which is modest compared with many sweetened meals and usually acceptable for a diabetic if balanced with other carbs; however, the 1 g of salt per 100 g (≈4 g for the entire pizza) exceeds the recommended 5‑g daily limit, so hypertensive individuals should limit portion size or choose a lower‑salt alternative.

Is this pizza suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains both dairy cheese and whey‑derived proteins, it is not gluten‑free due to wheat flour, and its carbohydrate level (24 g per 100 g) makes it unsuitable for a strict keto regimen; halal suitability would depend on the source of the cheese and meat‑free status, which is not specified on the label.

Carrefour • 400 g

4 stagioni

Composite Foods

Product Insights

The 4 Stagioni frozen pizza from Carrefour is a 400 g ready‑to‑bake Italian‑style pizza sold in France, featuring a wheat‑based crust topped with tomato puree, grilled red and yellow peppers, cheese, mushrooms, spinach, fried onions, black olives and herbs. Per 100 g it provides 179 kcal, 5.4 g of fat (1.9 g saturated), 24 g carbohydrates (2.7 g sugars), 7.5 g protein and 2.6 g fiber, with a moderate 1 g of salt, delivering lower fat, sugar and salt than typical frozen pizzas but also less protein and higher sodium than ideal. It is classified as an ultra‑processed product (NOVA 4) and carries a Nutri‑Score of C; the formulation contains gluten, dairy and may have traces of celery, which are important allergen considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat5.4 g

Saturated Fat1.9 g

Carbohydrates24 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen pizza (sugar 4.14 g, fat 11.36 g, saturated 4.89 g, salt 2.24 g, energy 261 kcal, fiber 1.58 g, carbohydrates 28.98 g, protein 10.76 g per 100 g), this 4 Stagioni pizza offers notably lower sugar, fat, saturated fat, salt and calories while providing higher fiber but less protein and slightly fewer carbs.

Ingredients

Farine de _blé_, purée de tomates, poivrons rouges et jaunes grillés 10%, eau, _fromage_ 8,8%, champignons de Paris 5%, épinards 4,4%, oignons frits 3,8% (oignons, huile de tournesol), olives noires en saumure dénoyautées en rondelles 2,5% (olives noires 2,4%, sel), huile d'olive, _fromage_ à pâte dure 1,3%, huile de colza, sel, plantes aromatiques, levure, amidon, amidon de _blé_, ail, sucre, dextrose, protéine de _blé_, épices. Peut contenir des traces de céleri. Cette pizza a été préparée avec 200g de pâte et 235g de garniture. Malgré tout le soin apporté à la préparation de ce produit, il se peut qu'il contienne des morceaux de noyau d'olives.

84%

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