Why does Olives à la Méditerranéenne receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D grade stems mainly from its high salt (3.25 g per 100 g) and relatively high fat content (18 g per 100 g), which boost the negative points in the Nutri‑Score algorithm, while the limited protein and modest calorie reduction are insufficient to offset those negatives.

How does the salt content of this product affect a hypertensive or low‑sodium diet?

With 3.25 g of salt per 100 g, the olives contribute a significant portion of the daily recommended maximum of 5 g, making them unsuitable for strict low‑sodium or hypertension‑friendly diets unless consumed in very small amounts.

Are the sulfites used in this olive mix a concern for people with sulfite sensitivity?

Yes; the product lists sulfites as an ingredient, and individuals with sulfite sensitivity may experience reactions such as asthma or hives, so they should avoid it or consult a health professional before consumption.

Croc'frais • 200 g

Olives à la Méditerranéenne

Salty Snacks

Product Insights

Olives à la Méditerranéenne are pitted green olives marinated with red bell peppers, rapeseed oil and a blend of aromatic herbs, sold in a 200 g plastic tray. Belonging to the Salty snacks group, the product carries a Nutri‑Score of D and is classified in NOVA group 3, with 18 g of fat, 3.2 g of salt and only 0.4 g of sugars per 100 g, offering high fiber (3.8 g) but a relatively high sodium level. It is marketed as vegan and preservative‑free, yet it contains sulfites and may have traces of lupin and milk, which are relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat18 g

Saturated Fat2 g

Carbohydrates0.8 g

Sugars0.4 g

Comparative Analysis

Compared with the average salty snack, this olive mix contains less sugar (0.4 g vs 2.63 g), slightly less total fat (18 g vs 18.93 g) and markedly lower saturated fat (2 g vs 5.78 g), but its salt level is higher (3.25 g vs 2.88 g) and it provides more fiber (3.8 g vs 2.15 g) while delivering fewer calories (177 kcal vs 210 kcal) and protein (1.2 g vs 3.74 g).

Ingredients

Olives vertes dénoyautées 68,5% (olives vertes, sel, acidifiant: acide lactique) (Grèce), poivrons 15,7%, huile de colza, mélange de plantes aromatiques 0,44% (romarin 0,35%, thym o,05%, sarriette o,05%), ail 0,35%, Contient des sulfites, Peut contenir des traces de lupin, lait et dérivés,

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives à la Méditerranéenne.

Olives à la Méditerranéenne, dénoyautées

Croc frais, Croc' Frais

500 g