Why is Jambon cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes curing, cooking, and the addition of ingredients such as dextrose, natural flavorings, sodium nitrite (preservative) and sodium erythorbate (antioxidant), which places it in the NOVA 4 ultra‑processed category.

How does the salt content in this cooked ham affect individuals with hypertension or a sodium‑restricted diet?

At 1.8 g of salt per 100 g, the ham contributes a significant amount of sodium; regular consumption can raise daily sodium intake and may aggravate hypertension, so it should be eaten in moderation by those on low‑sodium diets.

Is the dextrose used in this ham a concern for people monitoring their sugar intake?

Dextrose is a simple glucose added as a sweetener and curing aid; it increases the product’s added‑sugar content, so individuals with diabetes or who limit sugar should be cautious about portion size.

Carrefour

Jambon cuit a l'etouffee

Fish Meat Eggs

Product Insights

Jambon cuit à l'étouffée is a French‑produced cooked pork ham sold by Carrefour and belongs to the processed meat family. It carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, offering 22 g of protein per 100 g, low sugars and modest fat, but it also contains relatively high salt (1.8 g/100 g), added dextrose, sodium nitrite and sodium erythorbate as preservative and antioxidant. While it provides a lean protein source, the elevated salt, added sugars and synthetic additives limit its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal122 kcal

Fat3.6 g

Saturated Fat1.3 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat (3.6 g vs 18.6 g per 100 g) and lower sugars, but its salt level remains relatively high at 1.8 g, though still below the average 3.5 g per 100 g.

Ingredients

Jambon de porc issu d'animaux élevés traitement sans antibiotique dès la fin du sevrage et nourris sans OGM (< 0.9%), sel, dextrose, arôme naturel, bouillon (eau, arôme naturel, oignon, ail, épices et plantes aromatiques), antioxydant : erythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.