
Product Insights
Carrefour's organic pumpkin-seed wheat bread is a 400 g loaf made from French organic wheat flour, water, pumpkin seeds, sourdough, salt and yeast. It falls into the Bread category (PNNS groups), carries a Nutri-Score of B and is classified in NOVA group 3, indicating a moderately processed product with low sugar, low saturated fat and moderate salt levels, while providing 184 kcal, 0.84 g fat and 0.99 g sugars per 100 g. The loaf offers decent fiber (3.9 g) and protein (5.5 g) but these are below the typical values for conventional breads, and it contains gluten, which may be a concern for sensitive individuals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bread, this pumpkin-seed wheat loaf contains far less sugar (0.99 g vs 4.79 g), about one-sixth the fat (0.84 g vs 5.52 g) and roughly one-fifth the salt (0.77 g vs 3.95 g), while also providing lower protein and fiber than typical breads.
Ingredients
Farine de _blé_* 53%, eau, graines de courge* 8%, levain de _blé_* 1,5%, sel, levure. * Produits issus de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Pain bio graines de courges.











