Which nutrients cause this goat cheese to receive a Nutri‑Score of D?

The Nutri‑Score is lowered primarily by its high saturated fat (16 g) and moderate salt content (1.5 g) per 100 g, while the absence of fiber and fruits/vegetables gives no positive points, resulting in a D rating.

How might the saturated fat and salt levels in this goat cheese affect people with high cholesterol or hypertension?

Elevated saturated fat can raise LDL cholesterol, and the 1.5 g of salt contributes to sodium intake, which may increase blood pressure; therefore, individuals with cholesterol concerns or hypertension should consume this cheese in moderation.

Is this goat cheese compatible with popular diets such as keto, vegetarian or gluten‑free?

The cheese is suitable for a vegetarian diet (it contains milk), is naturally gluten‑free, and fits a keto diet because it is low in carbohydrates (1 g per 100 g) while being high in fat and protein, though it is not vegan.

Soignon • 400 g

Fromage de chèvre

Milk And Dairy Products

Product Insights

Fromage de chèvre is a soft, ripened goat cheese from France, belonging to the Milk and dairy products group. It offers a high protein content of 20 g per 100 g and a notable calcium level of 0.13 g, making it a good source of these nutrients. However, it contains 16 g of saturated fat and 1.5 g of salt per 100 g, resulting in a Nutri‑Score of D and a NOVA group 3 rating, indicating moderate processing and a less favorable nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal291 kcal

Fat23 g

Saturated Fat16 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for similar products, this goat cheese provides less total fat, sugar and salt than the category averages, but its saturated fat (16 g) is slightly above the typical 15.3 g and its protein level (20 g) is essentially on par.

Ingredients

Lait de chèvre (origine France), sel, ferments (dont lait), coagulant.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage de chèvre.

Soignon