Why does this goat cheese receive a Nutri‑Score of D and which nutrients are responsible for that rating?

The Nutri‑Score D is driven mainly by its high saturated‑fat content (16 g per 100 g) and moderate salt level (1.5 g per 100 g), which generate many negative points, while its low sugar and decent protein provide only limited positive points.

How does the salt content in this goat cheese affect individuals with hypertension?

At 1.5 g of salt per 100 g, the cheese contributes a noticeable amount of sodium, so people managing high blood pressure should limit portion sizes and balance it with lower‑salt foods throughout the day.

Is this goat cheese suitable for keto, gluten‑free, or halal diets?

The cheese is naturally low in carbs, making it compatible with a keto diet, and contains no gluten, so it is gluten‑free; however, because it is made from animal milk it is not vegan, and its suitability for halal diets depends on the source of any animal rennet used, which is not specified.

Soignon

Fromage de chèvre

Milk And Dairy Products

Product Insights

Fromage de chèvre is a soft goat cheese made from pasteurised goat milk, classified under the Milk and dairy products group, specifically cheese. It delivers high protein (20 g) and calcium but also contains high saturated fat (16 g) and moderate salt (1.5 g), giving it a Nutri‑Score of D and placing it in the NOVA 3 (processed) category. While it offers valuable nutrients for those without dairy restrictions, its elevated saturated fat and salt levels may be unsuitable for heart‑healthy or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal291 kcal

Fat23 g

Saturated Fat16 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average cheese, this goat cheese has slightly lower total fat (23 g vs 25.0 g), lower sugar (1 g vs 1.8 g) and much lower salt (1.5 g vs 3.3 g), but a higher saturated‑fat content (16 g vs 15.3 g).

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Frequently Asked Questions

Everything you need to know about Fromage de chèvre.

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