Why is achards de légumes classified as a processed food (NOVA 3) and what factors influence its Nutri‑Score C?

The pickles are prepared by shredding vegetables, adding vinegar, salt and spices, then sealing in a jar, which involves preservation steps but no industrial additives, placing them in NOVA group 3. The Nutri‑Score C results from the balance of moderate fat, high salt and low protein despite low sugars and high vegetable content.

How does the salt content in achards de légumes affect a hypertensive diet?

At 1.64 g of salt per 100 g, the pickles contribute a notable amount of sodium, which can raise blood pressure if consumed in large portions; people with hypertension should limit intake and balance it with low‑salt foods throughout the day.

Is achards de légumes suitable for vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑based and contain no animal-derived components or gluten‑containing grains, making the product compatible with both vegan and gluten‑free eating patterns.

chaleur créole • 200g

achards de légumes

Salty Snacks

Product Insights

Achards de légumes are French pickled mixed vegetables, white cabbage, carrots, ginger, garlic and spices, preserved in vinegar and packed in a glass jar with a metal lid, made in France. The product belongs to the salty snacks group, carries a Nutri‑Score of C and is classified in NOVA group 3, providing 9.8 g fat, 1 g saturated fat, 1.64 g salt, 1.9 g sugars, 2.84 g fiber and 87.8 % vegetables per 100 g. It offers low sugars and high vegetable content, but the relatively high salt and moderate fat, together with modest protein, make it a processed rather than a fresh snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat9.8 g

Saturated Fat1 g

Carbohydrates3.8 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar foods, this vegetable pickle contains far less fat (9.8 g vs 18.9 g), sugar (1.9 g vs 2.6 g) and salt (1.64 g vs 2.88 g), while offering higher fiber (2.84 g vs 2.15 g) but lower protein (1.4 g vs 3.74 g).

Ingredients

Chou blanc émincé 47%, carottes émincées 40%, vinaigre, gingembre pulpe, sel, ail, épices (curcuma. piment de Cayenne).

84%

35%

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Frequently Asked Questions

Everything you need to know about achards de légumes.

Le Voyage de Mamabé

170 g