Why is Achards de légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from cooked vegetables that are blended with oil, salt, vinegar and often stabilisers such as xanthan gum or citric acid, which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.3 g of sugar and 4.7 g of salt per 100 g, the spread can raise blood glucose levels and increase sodium intake, so people managing diabetes or high blood pressure should consume it only in very small portions or avoid it.

Is Achards de légumes suitable for vegan, gluten‑free, or keto diets?

The product contains only plant‑based ingredients and no gluten, making it vegan and gluten‑free, but its high fat and carbohydrate content exceeds typical keto limits, so it is not ideal for a strict ketogenic regimen.

Le Voyage de Mamabé • 170 g

Achards de légumes

Salty Snacks

Product Insights

Achards de légumes is an organic French vegetable spread classified as a salty snack. It carries a Nutri‑Score of E and is considered ultra‑processed (NOVA 4), reflecting its high fat (20 g), salt (4.7 g) and sugar (3.3 g) levels per 100 g, while providing modest fiber (2.4 g) and low saturated fat (1.3 g). Consequently, the product delivers relatively high calories and sodium, making it a limited choice for low‑salt or low‑fat diets despite its organic certification and vegetable content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat20 g

Saturated Fat1.3 g

Carbohydrates7.2 g

Sugars3.3 g

Comparative Analysis

Compared with the average salty snack, this vegetable spread contains more fat, sugar and salt, less protein, and similar calories.

84%

35%

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Frequently Asked Questions

Everything you need to know about Achards de légumes.

chaleur créole

200g