How does the sugar and salt content of 2 Galettes Tomate - Chèvre affect a diabetic or hypertensive diet?

Each 100 g portion contains 3.6 g of sugars, which can raise blood glucose and should be monitored by people with diabetes, while 1.1 g of salt adds to sodium intake and should be limited for those managing hypertension.

Is the goat cheese in these galettes a concern for people with dairy allergies?

Yes, the product includes 9.9 g of goat cheese per 100 g, providing milk proteins that can trigger allergic reactions in individuals sensitive to dairy.

Can 2 Galettes Tomate - Chèvre be incorporated into a vegan or gluten‑free diet?

No, the presence of goat cheese introduces animal‑derived milk and the whole‑wheat and oat ingredients contain gluten, so the product is neither vegan nor gluten‑free.

Céréalpes • 180 g

2 Galettes Tomate - Chèvre

Meat Alternatives

Product Insights

2 Galettes Tomate - Chèvre are organic, cereal‑based vegetarian patties made with whole‑wheat, rice, oats, tomato coulis and goat cheese. They deliver 7 g protein, 4.6 g fiber and 13 % fruit‑vegetable content per 100 g, but contain moderate fat (8.1 g), saturated fat (3 g) and salt (1.1 g). The galettes are not vegan and carry gluten and milk allergens, making them unsuitable for dairy‑allergic or strictly vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat8.1 g

Saturated Fat3 g

Carbohydrates27 g

Sugars3.6 g

Comparative Analysis

Compared with the average vegetarian patty, these galettes have higher sugar (3.6 g vs 1.94 g) and saturated fat (3 g vs 1.98 g), but lower total fat (8.1 g vs 9.51 g) and salt (1.1 g vs 2.02 g).

Ingredients

Flocons de blé complet* hydratés 37,9 g(¹), riz complet* cuit 29,6 g, flocons d'avoine complète hydratés 18,9 g, coulis de tomates* 13,2 g (tomates*, sel de mer), fromage de chèvre* 9,9 g(¹), farine de blé complet* 9,9 g, huile de tournesol* désodorisée, ail, tomate* en poudre 1,1 g, basilic*, persil, sel de mer, herbes de Provence*. * Ingrédients issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.