How does the fat and carbohydrate content of this Indian patty affect a weight‑management or low‑carb diet?

The patty’s 13 g of fat and 22 g of carbohydrates per 100 g make it energy‑dense, which can hinder weight‑loss goals and is not suitable for strict low‑carb plans; however, its 4.2 g of fiber may promote satiety and help control overall calorie intake when consumed in moderation.

Is this product suitable for a vegan, gluten‑free, or soy‑allergy diet?

The patty is fully vegan, but it contains wheat bulgur (gluten) and soy pulp, so it is not appropriate for gluten‑free diets or for individuals with soy allergies.

What role do the lentils, rice and bulgur blend play in the texture and protein profile of the patty?

Lentils provide the main plant protein and a firm bite, semi‑whole rice adds a slightly chewy texture and helps bind the mixture, while wheat bulgur contributes additional protein, fiber, and a granular texture that mimics the mouthfeel of traditional meat patties.

Biocoop • 2 x 100 g

Galette indienne 2x100g CC

Meat Alternatives

Product Insights

The Galette indienne 2 × 100 g from Biocoop is a plant‑based protein patty marketed as a vegetarian meat alternative. It belongs to the plant‑based protein group of the French PNNS classification. With a Nutri‑Score of C and a NOVA 3 processing level, the patty offers organic lentils, rice and bulgur that provide 4.2 g of fiber and 6.7 g of protein per 100 g, but it is relatively high in fat (13 g) and energy (240 kcal) while containing gluten and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat13 g

Saturated Fat1.3 g

Carbohydrates22 g

Sugars1.5 g

Comparative Analysis

Compared with average meat‑alternative patties, this product delivers more fat (13 g vs 10.7 g) and calories (240 kcal vs 207 kcal), less protein (6.7 g vs 14.9 g), but higher fiber (4.2 g vs 3.8 g) and lower salt (0.98 g vs 1.7 g).

Ingredients

Spécialité végétale à base de lentille corail, riz semi-complet et boulgour de blé, préfrite, issue de l'agriculture biologique. Lentille corail* cuite 24g (France), riz semi-complet* cuit 24g (France), boulgour de blé* cuit 19g (gluten) (France), huile de tournesol* (France), carotte 7g* (France), patate douce 5g*, eau, oignon*, graines de tournesol* (France), farine de riz complet* 3g (France), farine de pois chiche* 2g (France), pulpe de soja* déshydratée (France), jus de citron*, mélange d'épices* tandoori 1.1g, sel de Guérande. Quantité d'ingrédients mise en œuvre pour 100g de produit fini. *ingrédients issus de l'agriculture biologique. Soja français, garanti sans OGM.

84%

35%

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