Why does this blackcurrant jam receive a Nutri‑Score of D, and which nutrients are responsible for that rating?

The Nutri‑Score D is driven mainly by its high sugar content (59 g per 100 g) and low protein and fat, which generate many negative points, while the modest fiber and fruit content provide only a few positive points.

How does the high sugar content in this jam affect people with diabetes or hypertension?

The 59 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and although the jam contains no added salt, the overall carbohydrate load may impact blood‑pressure management indirectly through weight gain if consumed in excess.

Is this blackcurrant jam suitable for a vegan diet?

The jam’s listed ingredients are blackcurrant and sugar, both plant‑based, but because the sugar refining process is not specified, strict vegans may want to confirm that the sugar was not processed with animal‑derived charcoal.

Les 4 Saisons • 400 g

Cassis

Sugary Snacks

Product Insights

Cassis is a 400 g blackcurrant jam produced in Brittany, France, and sold as an extra‑cooked spread in a metal‑glass pot with a copper lid. It falls under the Sugary snacks category, carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting a processed fruit preserve with added sugar. The jam offers modest fiber (4.3 g per 100 g) and virtually no fat, but its very high sugar content (59 g per 100 g) makes it a sweet indulgence rather than a nutrient‑dense option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates60 g

Sugars59 g

Comparative Analysis

With 59 g of sugar per 100 g, this jam exceeds the average 53.44 g found in similar spreads, while its fat, saturated fat, salt and energy levels are well below category averages.

Ingredients

Cassis, sucre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cassis.

LÉONCE BLANC

320 g

Confiture 70% de Cassis

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Cassis d'Ile-de-France au Sucre de Canne

Lucien Georgelin, Nos Régions ont du Talent

315 g

Cassis d'Ile-de-France au Sucre de Canne

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Le jardin de corentin

300g

Spécialité De Cassis

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Moulin de Valdonne

70 cl

Cassis

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Reflets de France, Carrefour

315 g

Confiture Cassis d'Île-de-France

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LIDL SAVEURS DE NOS RÉGIONS

330 g

Cassis noir de bourgogne

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Les 4 Saisons • 400 g

Cassis

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates60 g

Sugars59 g

Comparative Analysis

With 59 g of sugar per 100 g, this jam exceeds the average 53.44 g found in similar spreads, while its fat, saturated fat, salt and energy levels are well below category averages.

Ingredients

Cassis, sucre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.