Why does Truite des Pyrénées fumée have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven primarily by its relatively high fat (7.8 g) and saturated fat (1.5 g) together with a notable salt level (3 g) per 100 g, which outweigh the benefits of low sugars and high protein in the Nutri‑Score algorithm.

Is this smoked trout suitable for a ketogenic or low‑carbohydrate diet?

Yes, with only 0.1 g of carbohydrates and 0.4 g of sugars per 100 g, the product is virtually carbohydrate‑free and provides ample protein and moderate fat, making it compatible with ketogenic eating patterns.

Can people with a fish allergy safely consume Truite des Pyrénées fumée?

No, the product’s main ingredient is rainbow trout, a fish, and it is listed as containing the fish allergen, so it should be avoided by anyone with a fish allergy.

Pêcheries Basques • 180 g

Truite des Pyrénées fumée

Fish Meat Eggs

Product Insights

Truite des Pyrénées fumée is a 180 g portion of smoked rainbow trout from the Pyrenees, marketed as a rich source of omega‑3 fatty acids and high‑quality protein. Nutritionally it delivers about 159 kcal per 100 g, with 7.8 g fat (1.5 g saturated), 22.2 g protein, 3 g salt and only 0.4 g sugars, earning a Nutri‑Score of D and classified in NOVA group 3. While it provides valuable omega‑3 and protein, the moderate fat and relatively high salt content, together with a modest Nutri‑Score, mean it should be enjoyed in balance with other foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat7.8 g

Saturated Fat1.5 g

Omega 3 Fat0 g

Carbohydrates0.1 g

Comparative Analysis

Compared with average values for similar fish products, this smoked trout contains more fat (7.8 g vs 6.62 g) and protein (22.2 g vs 18.05 g), less sugar (0.4 g vs 0.98 g), less salt (3 g vs 5.32 g), and slightly higher energy (159 kcal vs 149 kcal) per 100 g.

Ingredients

_Truite_ Arc-En-Ciel (Oncorhynchus mykiss), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite des Pyrénées fumée.

Pêcheries Basques

120 g