Why is Smoked trout from the Pyrenees classified in NOVA group 3, and what processing steps lead to this rating?

The product is placed in NOVA group 3 because it undergoes traditional smoking, a technique that modifies the fish without adding industrial additives; this level of processing is considered moderate, not ultra‑processed.

How does the 3.2 g of salt per 100 g in this smoked trout affect people who need to limit sodium, such as those with hypertension?

A salt content of 3.2 g per 100 g represents roughly 130% of the daily recommended limit for most adults, so individuals with high blood pressure should consume this product sparingly or balance it with lower‑salt foods.

Is the trout in this product a concern for individuals allergic to fish, and are there any other allergens present?

Yes, the sole allergen listed is fish, originating from the trout itself; no other common allergens such as nuts, gluten, or dairy are present.

PECHERIES BASQUES • 90 g

Truite des Pyrénées fumées

Fish Meat Eggs

Product Insights

Smoked rainbow trout (Oncorhynchus mykiss) from the Pyrenees, sold by Pecheries Basques, is a ready‑to‑eat fish product with roughly 98% trout flesh and a modest amount of added salt. It belongs to the "Fish Meat Eggs" PNNS group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed smoked fish. Nutritionally it provides 24.5 g of protein and 7.5 g of fat per 100 g while containing no sugars or carbohydrates, but its salt level of 3.2 g/100 g is considerably higher than the average for smoked fish and may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat7.5 g

Saturated Fat1.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average smoked‑fish profile, this smoked trout delivers more protein (24.5 g vs 18.05 g) and less salt (3.2 g vs 5.32 g), yet it contains more total fat (7.5 g vs 6.6 g) and higher calories (166 kcal vs 149 kcal).

Ingredients

Truite arc-en-ciel (Oncorhyncus mykiss), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite des Pyrénées fumées.

Pêcheries Basques

120 g