Why is Risotto tomate et poivron rouge classified as a processed food (NOVA 3) and which ingredients determine this rating?

The product combines base ingredients such as parboiled rice, vegetable purees and seasoning that undergo cooking, drying or formulation steps, which places it in NOVA group 3; the presence of added cream, olive oil, starch and spice blends reflects industrial processing rather than a simple home‑cooked dish.

How do the sugar and salt levels of this risotto affect people with diabetes or high blood pressure?

With only 2.3 g of sugars and 0.61 g of salt per 100 g, the risotto is relatively low in both nutrients, making it a safer option for diabetic and hypertensive diets compared with many ready‑made meals, though portion size and overall daily intake should still be considered.

Is the parmesan cheese used in this product a problem for individuals who are lactose intolerant?

The recipe includes 1 % parmesan, which contains milk proteins and lactose; while the amount is small, it can still trigger symptoms in highly sensitive lactose‑intolerant consumers, so they should avoid the product or choose a dairy‑free alternative.

Jardin bio,Léa Nature • 220 g

Risotto tomate et poivron rouge

Cereals And Potatoes

Product Insights

Risotto tomate et poivron rouge is a plant‑based rice dish belonging to the Cereals and potatoes group. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed food made from rice, vegetables, olive oil, cream and a small amount of parmesan. Per 100 g it provides 100 kcal, 3.8 g fat, 1.6 g saturated fat and 0.61 g salt, offering modest protein and fiber but lower levels of sugar and salt than many similar meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat3.8 g

Saturated Fat1.6 g

Carbohydrates14 g

Sugars2.3 g

Comparative Analysis

Energetically and nutritionally, this risotto contains only 2.3 g of sugars, 3.8 g of total fat, 1.6 g of saturated fat and 0.61 g of salt per 100 g, all markedly below the average values of 9 g, 6.94 g, 165.82 g and 2.96 g for comparable plant‑based dishes, while its fiber (1 g) and protein (2 g) are also lower than the typical 5.05 g and 9.76 g.

Ingredients

Eau, riz étuvé* 12%, purée de tomates* mi-réduite 12%, poivrons rouges* en morceaux 12%, oignons* en morceaux, crème* stérilisée UHT 7%, huile d'olive* vierge extra, poivrons verts* en morceaux, parmesan* (LAIT) 1%, amidon de maïs*, purée d'ail*, plantes* aromatiques, sel marin, paprika*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.

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