Riz basmati

This basmati rice is a plant based staple belonging to the cereals and potatoes group. It is certified organic, contains only 0.6 g of fat, 0.5 g of sugars and 0.01 g of salt per 100 g, and provides 350 kcal, making it low in fat and sodium while delivering a good amount of protein (7.4 g). However, it is high in carbohydrates (78 g) and low in dietary fiber (1.4 g) compared with typical cereals, which may limit its satiety and glycemic profile.