How does the low sugar and low salt content of Quinotto Tomate parmesan affect a diabetic or hypertensive diet?

The very low sugar (3.4 g per 100 g) helps maintain stable blood glucose levels, making the meal suitable for people with diabetes when portion sizes are controlled, while the minimal salt (0.6 g per 100 g) supports blood‑pressure management for hypertensive individuals, though the overall calorie load should still be considered in a balanced diet.

Is the soy protein in Quinotto Tomate parmesan a concern for people with soy allergies?

Yes. Textured soy protein is a major ingredient, accounting for roughly 9 % of the product, so anyone with a soy allergy should avoid this meal entirely.

Based on its ingredient list, can Quinotto Tomate parmesan be considered vegan, keto‑friendly, halal, or gluten‑free?

The product is not vegan because it contains Parmesan cheese and milk powder, it is not keto‑friendly due to its moderate carbohydrate content (quinoa and tomato base), it is not certified halal as it includes dairy that may use non‑halal enzymes, and while no wheat ingredients are listed, the label notes possible traces of gluten, so it cannot be guaranteed gluten‑free.

Jardin bio, Léa Nature • 220 g

Quinotto Tomate parmesan

Composite Foods

Product Insights

Quinotto Tomate parmesan is a ready-to-heat plant-based quinoa risotto style meal packaged in a 220 g plastic bag, classified under the PNNS groups “Composite foods – One-dish meals”. It carries a Nutri-Score of B and a NOVA group 3 rating, reflecting a relatively low sugar (3.4 g/100 g) and very low salt (0.6 g/100 g) while providing 7.8 g of protein and 2.9 g of fiber per 100 g. However, the formulation includes dairy (Parmesan and milk powder) and soy protein, making it unsuitable for vegans and for consumers with soy or milk allergies, and it is a processed product with several industrially prepared ingredients such as concentrated tomato purée and vegetable broth powder.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat2.9 g

Saturated Fat0.8 g

Carbohydrates18 g

Sugars3.4 g

Comparative Analysis

Compared with the average plant‑based ready meal (23 g carbs, 5.9 g fat, 3.6 g salt per 100 g), this Quinotto Tomate parmesan offers lower fat, dramatically lower salt (0.6 g vs 3.55 g), slightly lower sugars (3.4 g vs 3.57 g) and higher protein (7.8 g vs 7.16 g).

Ingredients

Eau, quinoa* royal blanc 18%, tomates* 14,5% (purée de tomates* mi-réduite, purée de tomates* double concentrée, tomates séchées*), oignons* en morceaux, protéines de SOJA texturées* à base de farine de SOJA deshuilée, poivrons rouges* en morceaux 4%, quinoa* rouge 3%, parmesan* (LAIT) 1,5%, huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), LAIT* en poudre, basilic*, purée d'ail*, paprika*, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.

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