Why is Quinotto potimarron châtaigne Parmessan classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3, meaning it is processed but not ultra‑processed; it contains no listed additives (additives_n = 0). The processing comes from ingredients such as the powdered vegetable broth, extra‑virgin olive oil and the sterilised cream, which are typical for a ready‑to‑heat meal.

Based on its ingredients, is this quinoa risotto suitable for vegan, gluten‑free, or keto diets?

It is not vegan because it includes whole‑milk cream and Parmesan cheese. It is gluten‑free in formulation, though the label notes possible trace gluten. It is not keto‑friendly, as it provides 17 g of carbohydrates per 100 g, well above the low‑carb threshold.

Is the chestnut ingredient in this product a concern for people with nut allergies?

Yes, chestnut is classified as a tree nut and can trigger allergic reactions in individuals sensitive to nuts; consumers with nut allergies should avoid this product.

Jardin bio, Léa Nature • 220 g

Quinotto potimarron châtaigne Parmessan

Composite Foods

Product Insights

Quinotto potimarron châtaigne Parmessan is an organic quinoa risotto with pumpkin, chestnut, cream and Parmesan, classified as a composite one‑dish meal. It carries a Nutri‑Score of B, falls in NOVA group 3, and per 100 g provides 3.4 g fat (including 1.2 g saturated), 0.6 g salt, 1.2 g sugars, 3.3 g fiber and 3.9 g protein, which is lower in fat, saturated fat and sugar than the average prepared quinoa dish while offering modest protein and fiber. However it contains dairy, nuts and celery allergens and is not suitable for vegan diets; the ingredient list also includes processed broth powder and added oil, reflecting a moderate level of processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat3.4 g

Saturated Fat1.2 g

Carbohydrates17 g

Sugars1.2 g

Comparative Analysis

Compared with the average prepared quinoa dish, this quinotto contains markedly less sugar (1.2 g vs 3.57 g), less fat (3.4 g vs 5.94 g) and far less salt (0.6 g vs 3.55 g) per 100 g.

Ingredients

Eau, quinoa* royal blanc 23%, potimarron* en morceaux 18%, oignons* en morceaux 8%, brisures de châtaignes* 5,4%, crème* entière stérilisée UHT (LAIT) 3%, huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes* aromatiques (CELERI), CELERI*), parmesan* (LAIT) 0,7%, purée d'ail*, cumin*, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.

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