Why does Quinotto Legumes verts Parmesan have a Nutri-Score of C, and which nutrients drive this rating?

The C rating results from low sugars and modest fiber contributing positive points, but moderate salt (0.7 g/100 g) and a relatively high saturated-fat ratio (35.9 % of total fat) generate negative points that keep the overall score at C rather than higher.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

At 2.5 g of sugar per 100 g the product adds only a minimal glucose load, making it compatible with most diabetic meal plans, while the 0.7 g of salt per 100 g is moderate - lower than many ready-made meals but still requires consideration for a low-sodium diet.

Is the soy protein in Quinotto Legumes verts Parmesan a problem for people with soy allergies?

Yes - textured soy protein makes up about 6 % of the formulation and is listed as an allergen, so anyone allergic to soy should avoid this product.

Jardin bio • 220 g

Quinotto Légumes verts Parmesan

Cereals And Potatoes

Product Insights

Quinotto Legumes verts Parmesan is a ready-to-heat quinoa and vegetable risotto positioned in the PNNS group "Cereals and potatoes". It carries a Nutri-Score of C and falls in NOVA 3, indicating moderate processing, with low sugars (2.5 g/100 g) and modest fiber (3.1 g/100 g) but a moderate salt level of 0.7 g/100 g and the presence of dairy and soy ingredients that prevent a vegan classification. The product is certified organic and offers a convenient source of plant-based protein and vegetables, yet the inclusion of milk powder, Parmesan and soy protein makes it unsuitable for strict dairy-free, soy-free, or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat3.9 g

Saturated Fat1.4 g

Carbohydrates15 g

Sugars2.5 g

Comparative Analysis

Compared with the average values for its category, this quinoa risotto contains far less sugar (2.5 g vs 9 g) and lower salt (0.7 g vs 2.96 g), while its fat content is roughly comparable to the category average of about 7 g per 100 g.

Ingredients

Eau, quinoa blanc* 19,4%, courgettes* en morceaux 13%, épinards* hâchés 10%, protéines de SOJA texturées* à base de farine de SOJA deshuilée 6%, oignons* en morceaux, LAIT* en poudre, parmesan* (LAIT) 1,7%, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), huile d'olive* vierge extra, persil*, purée d'ail*, basilic*, sel marin, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.

84%

35%

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