Why is Quinoa Chicken & Sesame classified as processed (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because it is a ready-to-heat meal that combines several processed culinary ingredients such as cooked quinoa, concentrated tomato puree and cooked chicken, but the ingredient list shows zero added preservatives, flavorings or colorings, so no additives are declared.

How does the sugar and salt content of this quinoa chicken and sesame dish affect a diabetic or hypertensive diet?

With only 3 g of sugar per 100 g, the product is low-sugar and suitable for diabetic meal planning, while the 0.7 g of salt per 100 g is moderate and lower than the typical ready-meal average, making it a comparatively better option for blood-pressure control, though individuals on strict low-sodium diets should still monitor portion size.

Is the sesame seed ingredient in this product a concern for people with sesame allergy?

Yes, the dish contains sesame seeds (2.3% of the formulation) and is labelled with a sesame allergen warning, so it should be avoided by anyone with a sesame allergy.

Jardin Bio étic • 250 g

Quinoa poulet et sésame

Composite Foods

Product Insights

Quinoa Chicken & Sesame is a ready-to-heat, one-dish meal (PNNS group: One-dish meals) that combines organic white quinoa, chicken thigh, vegetables and sesame seeds in a 250 g plastic-bag container. It carries a Nutri-Score of A and falls into NOVA group 3, delivering low sugar (3 g/100 g), low saturated fat (1.2 g/100 g) and high fiber (6.5 g/100 g), but it includes a moderate salt level (0.7 g/100 g) and sesame, a common allergen. The formulation contains no added flavors or additives, yet the product's processed nature and non-recyclable plastic packaging limit its sustainability profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat6.9 g

Saturated Fat1.2 g

Carbohydrates18 g

Sugars3 g

Comparative Analysis

Compared with the average ready-meal, this Quinoa Chicken & Sesame dish provides less sugar (3 g vs 3.57 g), less salt (0.7 g vs 3.55 g), lower saturated fat (1.2 g vs 1.94 g) and markedly higher fiber (6.5 g vs 2.08 g) per 100 g.

Ingredients

Eau, quinoa blanc* 29%, purée de tomates* double concentrée, morceaux de poivrons verts*, morceaux d'oignons 18,1%*, morceaux de poivrons rouges, biande de cuisse de poulet*, eau, fécule de pomme de terre, huile d'olive* vierge extra, graines de SÉSAME complet* 2,3%, épices*, sel marin, persil*, purée d'ail*, sucre de canne*. *Produits issus de l'agriculture biologique

84%

35%

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