Why is Couscous poulet et curcuma classified as processed (NOVA 3) and what specific additives does it contain?

The product is placed in NOVA group 3 because it undergoes several processing steps such as cooking, dehydration, rehydration of vegetables and grain, and the addition of oil and seasonings, but it does not list any food additives, with an additive count of zero.

How does the sugar and salt content in Couscous poulet et curcuma affect people with diabetes or hypertension?

With 1.5 g of sugar and 0.64 g of salt per 100 g, the meal offers a low sugar load suitable for diabetic diets, while the moderate salt level, though lower than many convenience foods, still contributes to daily sodium intake and should be limited by individuals managing hypertension.

Based on its ingredient list, is Couscous poulet et curcuma compatible with vegan, keto, halal, or gluten‑free diets?

The dish contains organic chicken and cracked wheat, so it is neither vegan nor gluten‑free; its carbohydrate content is too high for a strict keto regimen, and although the meat is organic, the product lacks a halal certification, making its suitability for halal diets uncertain.

Jardin bio • 220 g

Couscous poulet et curcuma

Composite Foods

Product Insights

Couscous poulet et curcuma is a ready‑to‑heat, organic‑certified one‑dish meal that falls into the Composite foods / One‑dish meals category of the PNNS classification. It carries a Nutri‑Score of B (score 1) and is classified in NOVA group 3, reflecting a processed but not ultra‑processed product made from vegetables, cracked wheat, chickpeas and chicken. The meal offers modest protein (4.6 g) and fiber (4.1 g) with low sugar (1.5 g) and moderate salt (0.64 g), yet it contains gluten, celery and may have traces of soy and sesame, which could be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat4 g

Saturated Fat0.9 g

Carbohydrates14 g

Sugars1.5 g

Comparative Analysis

Compared with the average ready‑meal, this couscous provides about one‑half the sugar (1.5 g vs 3.57 g/100 g) and one‑fifth the salt (0.64 g vs 3.55 g/100 g) but also supplies less protein (4.6 g vs 7.16 g/100 g).

Ingredients

Légumes* 38% (pulpe de tomates*, morceaux de carottes*, morceaux de courgettes*, morceaux d'oignons*, morceaux de poivrons rouges*), eau, BLE* concassé 18%, pois chiches* secs rehydratés, préparation de poulet* 7% (viande de cuisse de poulet* 6,4%, eau, fécule de pomme de terre*), huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), coriandre*, sel marin, purée d'ail*, curcuma* 0,2%, cannelle*, muscade*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et graines de SESAME.

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35%

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