Why is BARQUETTE Assiette végétarienne de légumes et de quinoa classified as processed (NOVA 3) and what specific additives does it contain?

The meal is placed in NOVA group 3 because it combines several ingredients that are cooked, seasoned and packaged, which constitutes processing beyond simple preservation. The only listed additive is citric acid (E330), used as an acidity regulator in the chopped tomato component; no other synthetic additives are declared.

How does the sugar and salt content of this meal affect a diabetic or hypertensive diet?

With 2.5 g of sugar per 100 g, the product is low in sugar and generally compatible with a diabetic eating plan when portion sizes are controlled. The salt level of 0.78 g per 100 g is moderate and contributes to daily sodium limits, so hypertensive individuals should account for it within their overall daily intake.

Is this quinoa vegetable meal suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑based, making the meal fully vegan. However, the product carries trace‑allergen warnings for gluten, milk, eggs, fish and mustard, so it cannot be guaranteed gluten‑free or safe for those with those specific allergies, even though it contains no animal‑derived ingredients.

Monique ranou • 300 g

BARQUETTE Assiette végétarienne de légumes et de quinoa - BIO - 350 g =>

Composite Foods

Product Insights

BARQUETTE Assiette végétarienne de légumes et de quinoa is a ready‑to‑heat vegetarian meal packaged in a 300 g plastic‑cardboard tray and sold in French Intermarché stores. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. Nutritionally it is low in fat, saturated fat, sugars and salt, provides modest protein, offers a higher‑than‑average fiber content, and contains trace amounts of common allergens such as gluten, milk and mustard.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat1.9 g

Saturated Fat0.2 g

Carbohydrates10 g

Sugars2.5 g

Comparative Analysis

Compared with typical meals in its category, this quinoa‑vegetable dish contains about half the sugar (2.5 g vs 3.57 g), less than one‑third the fat (1.9 g vs 5.94 g), markedly lower saturated fat (0.2 g vs 1.94 g), roughly a quarter of the salt (0.78 g vs 3.55 g), about one‑third the energy (73 kcal vs 174.6 kcal), slightly more fiber (2.7 g vs 2.08 g), but also far less protein (1.8 g vs 7.16 g) and carbohydrate (10 g vs 23 g).

Ingredients

Quinoa précuit* 28 % (quinoa*, eau, huile de colza*, sel), eau, courgettes* 15%, oignons* 15%, aubergines* 6,6%, tomates concassées* 4,6% (tomates*, jus de tomate*, acidifiant: acide citrique), concentré de tomates*, poivrons rouges* 3,3%, poivrons verts* 3,3%, fécule de pomme de terre*, huile d'olive vierge extra*, sel, sucre*, ail*, thym*, origan*, poivre*, persil*, romarin*.*Ingrédients issus de l'Agriculture biologique.

84%

35%

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