Why is Quinoa Lentils and Tomatoes classified as processed (NOVA 3) and does it contain any additives?

NOVA 3 indicates a product that has undergone processing such as cooking, mixing and packaging but does not contain the extensive industrial formulations of ultra-processed foods; this ready-meal uses only whole ingredients (quinoa, lentils, tomatoes, olive oil, water and sea salt) and the ingredient list shows zero additives, so no additives are present.

Is the trace gluten in this product a concern for people with celiac disease?

Yes, the label notes possible traces of cereals containing gluten, meaning the product is not certified gluten-free and could trigger symptoms in individuals with celiac disease or severe gluten sensitivity.

Based on its ingredients, is this dish suitable for strict vegan, keto, halal, or gluten-free diets?

The meal is fully plant-based and contains no animal-derived components, making it suitable for vegan and halal diets; however, its quinoa and lentils provide significant carbohydrates, so it is not keto-friendly, and the presence of trace gluten means it does not meet strict gluten-free requirements.

U, U Bio • 250 g

Quinoa lentilles et tomates boîte de 250g

Composite Foods

Product Insights

Quinoa Lentils and Tomatoes is a 250 g ready-to-eat plant-based one-dish meal made from water, white quinoa, green lentils, tomatoes, olive oil, tomato puree and sea salt. It carries a Nutri-Score of A and falls in NOVA group 3, indicating a processed but not ultra-processed product, and per 100 g it provides about 156 kcal, 3 g fat (0.7 g saturated), 0.88 g salt, 0 g sugars, 6 g fiber and 6.1 g protein. The main drawbacks are its modest protein level compared with typical ready meals and the presence of possible gluten traces, which may affect individuals with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat4.4 g

Saturated Fat0.7 g

Carbohydrates20 g

Sugars0 g

Comparative Analysis

Compared with the average plant-based ready meal (174 kcal, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt, 3.6 g sugars, 2.1 g fiber, 7.2 g protein per 100 g), this quinoa-lentil-tomato dish delivers slightly fewer calories, about half the fat and saturated fat, markedly lower salt and zero sugars, while providing double the fiber and a comparable protein level.

Ingredients

Eau, quinoa blond* 24.8%, lentilles vertes* 12.5%, tomates* 7.5%, huile d olive* 3.1%, purée de tomates* 0.8%, sel de mer. * issu de l agriculture biologique Traces éventuelles de céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quinoa lentilles et tomates boîte de 250g.

Bjorg

250 g