Why does Deglet Nour dates have a Nutri‑Score of C despite being a single‑ingredient fruit?

Nutri‑Score evaluates overall nutritional quality, rewarding low energy, fat, saturated fat, sugars and salt while giving points for fiber and fruit content. Although the dates are low in fat and salt and high in fiber, their very high natural sugar level and resulting energy content drive the score down to C.

How does the high sugar content of these dates affect people with diabetes or hypertension?

The 64 g of sugars per 100 g can cause rapid spikes in blood glucose, which may be problematic for individuals managing diabetes. While the salt level is modest, the overall calorie density can contribute to weight gain, a risk factor for high blood pressure, so portion control is advisable.

Are Deglet Nour dates suitable for vegan, keto, or gluten‑free diets?

Yes, the product is 100 % plant‑based and contains no gluten, making it suitable for vegan and gluten‑free diets. However, the high carbohydrate and sugar content means it does not fit a strict keto regimen, which requires very low net carbs.

€co+ • 500 g

Dattes deglet nour

Fruits And Vegetables

Product Insights

Deglet Nour dates sold by €co+ are 100 % dried dates originating from Tunisia, packaged as a 500 g bag. With a Nutri‑Score of C and a NOVA group of 1, they are low in fat (0.5 g), saturated fat (0.1 g) and salt (0.1 g) but very high in natural sugars (64 g) and calories (≈296 kcal per 100 g), while providing a good amount of dietary fiber (8.3 g). The product belongs to the fruit group in the PNNS classification, is vegan and free of added sugars, but the high sugar content makes it a calorie‑dense snack that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal296 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates67 g

Sugars64 g

Comparative Analysis

Compared with the average fruit‑based product (16.8 g sugar, 93.7 kcal, 0.71 g fat, 0.39 g saturated fat, 0.21 g salt per 100 g), these dates contain about four times more sugar and three times the calories while still delivering lower fat, saturated fat and salt.

Ingredients

Dattes

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes deglet nour.

Alesto

500 g