How does the high sugar content in Deglet Nour dates affect a diabetic diet?

The 59.5 g of sugar per 100 g is mostly natural fructose, but it still raises blood glucose quickly, so people with diabetes should limit portion size or choose lower‑sugar alternatives.

Are these dates suitable for vegan, gluten‑free, and halal diets?

Yes, dates are plant‑based, contain no gluten or animal ingredients, and are inherently halal; the product also bears vegan and vegetarian certifications.

What is the optimal way to store opened Deglet Nour dates to keep them fresh?

Store the dates in an airtight container in a cool, dry place away from direct sunlight; refrigeration can extend shelf life but is not required if moisture is controlled.

Brousse Vergez • 500 g

Dattes Deglet Nour

Fruits And Vegetables

Product Insights

Deglet Nour dates from Brousse Vergez are a 100 % date product packaged in a 500 g plastic tray and film, classified as a minimally processed (NOVA 1) fruit and vegetable snack. They belong to the Fruits and Vegetables → Dried fruits group, carry a Nutri‑Score of C and deliver 272 kcal per 100 g with very low fat (0.5 g), saturated fat (0.1 g) and no added salt or preservatives. However, the natural sugar content is high at 59.5 g per 100 g, which may be a concern for people monitoring carbohydrate intake, while the fiber level of 10.2 g is above average for dried fruits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates61.1 g

Sugars59.5 g

Comparative Analysis

Compared with the average dried‑fruit snack, these dates contain more sugar (59.5 g vs 48.5 g) and more fiber (10.2 g vs 7.4 g) but considerably less fat, saturated fat, salt and energy.

Ingredients

Dattes

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour.

Brousse & Fils

250 g