Why does Deglet Nour dates receive a Nutri-Score of C despite being minimally processed?

The C rating mainly reflects the high sugar content of 65 g per 100 g, which adds many negative points in the Nutri-Score algorithm, outweighing the positive points from fiber and the 100% fruit composition.

How does the sugar level in Deglet Nour dates affect individuals with diabetes or high blood pressure?

The 65 g of natural sugars per 100 g can cause rapid blood‑glucose spikes, so people with diabetes should consume them in small portions, while the low salt content (0.1 g) does not pose a direct risk for hypertension.

Are Deglet Nour dates suitable for vegan, gluten‑free, or keto diets?

Yes, the product is 100% dates, making it vegan and gluten‑free, but its high carbohydrate and sugar content makes it unsuitable for strict keto regimens.

Alesto • 500 g

Dattes Deglet Nour

Fruits And Vegetables

Product Insights

Deglet Nour dates are a 100% dried fruit product belonging to the dried fruits group, with a Nutri-Score of C and classified in NOVA group 1, indicating minimal processing. They provide 283 kcal, 65 g of sugars, 7.3 g of fiber and only 1.8 g of protein per 100 g, offering natural sweetness but limited protein content. While they are low in fat, saturated fat and salt, the high natural sugar makes them less suitable for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal283 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates65 g

Sugars65 g

Comparative Analysis

Compared with the average values for similar products, this date variety contains considerably more sugar (65 g vs 48.3 g) and less protein (1.8 g vs 4.1 g), while its fat, saturated fat and salt are well below the category averages.

Ingredients

100% Dattes Deglet Nour

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour.

Brousse Vergez

500 g