How does the high sugar content in Deglet Nour dates affect people with diabetes or hypertension?

The 63 g of sugars per 100 g can cause rapid blood‑glucose spikes, so individuals with diabetes should limit portion sizes, while the low salt (0.1 g) does not aggravate hypertension but the overall carbohydrate load still warrants moderation for blood‑pressure management.

Are Deglet Nour dates suitable for vegan, keto, halal or gluten‑free diets?

The product contains only whole dates, making it vegan, gluten‑free and halal, but it is not keto‑friendly because the high carbohydrate and sugar levels exceed the low‑carb thresholds required for a ketogenic diet.

What is the best way to store opened Deglet Nour dates to preserve their texture and nutritional quality?

Place the dates in an airtight container, store them in a cool, dry place or refrigerate them for longer shelf life; exposure to moisture or humidity can cause spoilage or mold growth.

ibo • 500 g

Dattes Deglet Nour

Fruits And Vegetables

Product Insights

Deglet Nour dates are organic, fair‑trade dried dates sourced from Tunisia and packaged in a cardboard carton. They belong to the fruits and vegetables group, carry a Nutri‑Score of C and a NOVA level of 1, indicating minimal processing, and provide 298 kcal, 63 g of sugars and 7.9 g of fiber per 100 g. While they are low in fat, saturated fat and salt, the very high sugar content makes them a high‑sugar snack that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal298 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates68 g

Sugars63 g

Comparative Analysis

Compared with typical dried‑fruit products, these dates contain considerably more sugar (63 g vs 48.5 g per 100 g) but far less fat, saturated fat and salt, and they deliver slightly more fiber while providing fewer calories and protein.

Ingredients

Dattes Deglet Nour

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour.

Alesto

500 g