How does the high sugar content in Dattes Deglet Nour branchées affect diabetic or hypertensive diets?

The 59.3 g of sugars per 100 g are natural carbohydrates that can raise blood glucose quickly, making the dates unsuitable as a frequent snack for people with diabetes; the very low salt (0.01 g) means they do not add to hypertension, but portion control is essential to keep overall sugar intake within recommended limits.

Is Dattes Deglet Nour branchées suitable for vegan, gluten-free, or other strict dietary regimes?

Yes, the product consists 100 % dates, contains no animal ingredients, no added sugars, no preservatives and no gluten-containing grains, so it complies with vegan, gluten-free, paleo and most other clean-label diets.

What is the best way to store opened pitted Deglet Nour dates to preserve freshness and nutritional quality?

Keep the dates in an airtight container away from light and moisture; store them in a cool, dry place or refrigerate for longer shelf life, and use a clean dry spoon each time to avoid contamination.

Aduna, Brousse et fils • 1 kg

Dattes Deglet Nour branchées

Fruits And Vegetables

Product Insights

Dattes Deglet Nour branchées are pitted Deglet Nour dates, belonging to the Fruits and vegetables – Dried fruits category. They carry a Nutri-Score of C and are classified as NOVA 1, indicating minimal processing, with low fat (2.1 g), low saturated fat (1.1 g) and virtually no salt, while providing 8 g of fiber per 100 g. However, the product is high in natural sugars (59.3 g per 100 g), so it should be enjoyed in moderation, especially by people monitoring their glucose intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat2.1 g

Saturated Fat1.1 g

Carbohydrates60.2 g

Sugars59.3 g

Comparative Analysis

Compared with average dried-fruit values, the dates contain markedly more sugar (59.3 g vs 48.5 g) and slightly more fiber (8 g vs 7.41 g), while offering far less fat (2.1 g vs 7.71 g), saturated fat (1.1 g vs 4.42 g), salt (0.01 g vs 1.12 g) and lower energy (294 kcal vs 346 kcal).

Ingredients

dattes Deglet Nour

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour branchées.

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