Which nutrients cause Dattes Deglet Nour Branchées to receive a Nutri-Score of C?

The high sugar content (63 g per 100 g) drives the negative points, while the low amounts of fat, saturated fat and salt contribute little positive points, resulting in a C grade.

How does the high sugar content affect people with diabetes or hypertension?

The 63 g of sugars per 100 g can raise blood glucose rapidly, making it unsuitable for strict diabetic control, while the very low salt (0.01 g) does not pose a hypertension risk.

Is this dried date product appropriate for a ketogenic (low-carb) diet?

No; with 68 g of carbohydrates per 100 g, it far exceeds the carb limits of a ketogenic regimen.

Les Jardins de Laylah • 1 kg

Dattes Deglet Nour Branchées

Fruits And Vegetables

Product Insights

Dattes Deglet Nour Branchées are 100% dried Deglet Nour dates sourced from Tunisia, classified in the Fruits and vegetables > Dried fruits group. The product carries a Nutri-Score of C and belongs to NOVA group 1, indicating minimal processing, with low fat (0.5 g), low protein (2.2 g) and high fiber (7.5 g) per 100 g. However, it is very high in sugars (63 g) and carbohydrates (68 g), which may be a drawback for blood‑sugar‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates68 g

Sugars63 g

Comparative Analysis

Compared with the average values for dried fruit products (48.5 g sugars, 7.71 g fat, 1.12 g salt per 100 g), this date product contains considerably more sugar (63 g) while its fat (0.5 g) and salt (0.01 g) are far below the typical levels.

Ingredients

Dattes Deglet Nour (origine: Tunisie).

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour Branchées.

Aduna, Brousse et fils

1 kg