Why does this Serrano ham have a Nutri‑Score of E despite its high protein content?

The Nutri‑Score algorithm penalises high levels of salt and saturated fat more heavily than it rewards protein; with 5 g of salt and 3.8 g of saturated fat per 100 g, the ham accumulates enough negative points to place it in the lowest E category, even though its protein is excellent.

How does the 5 g of salt per 100 g in this Serrano ham affect a hypertensive diet?

A 100 g serving provides about 20 % of the recommended daily sodium intake and exceeds the World Health Organization’s advised limit for a single meal, so regular consumption can exacerbate high‑blood‑pressure conditions and should be limited or balanced with low‑salt foods.

Is the trace of milk in this Serrano ham a concern for people with dairy allergies?

Yes, the product lists possible milk traces, indicating a risk of cross‑contamination during processing; individuals with a confirmed dairy allergy should avoid it or check with the manufacturer for strict segregation.

Aoste, Fines & Fondantes • 0.1 kg

Serrano

Fish Meat Eggs

Product Insights

Serrano is a dry‑cured Spanish pork ham classified as processed meat and sold in France under the Aoste brand. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its high salt content (5 g per 100 g) and moderate saturated fat despite its low sugar and relatively low overall fat. While it offers a very high protein level (30 g per 100 g) and is gluten‑free with no added preservatives, the elevated salt and processing level limit its suitability for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat10 g

Saturated Fat3.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cured meat, this Serrano ham delivers markedly more protein (30 g vs 18.4 g) and less fat (10 g vs 18.6 g) but contains considerably higher salt (5 g vs 3.5 g).

Ingredients

Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Serrano.

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Aoste, Fines & Fondantes • 0.1 kg

Serrano

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat10 g

Saturated Fat3.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.