Kéfir lait fermenté

Bernard Gaborit Kéfir lait fermenté is an organic French fermented dairy beverage made from 95 % skimmed cow’s milk and 5 % kefir cultures. It belongs to the Milk and yogurt group, carries a Nutri‑Score of B and is classified as NOVA 1, indicating a minimally processed product with low fat (0.3 g/100 g), no saturated fat, and a good protein content of 4.1 g per 100 g. While it contains natural lactose (about 4.7 g sugar per 100 g) and a modest salt level of 0.18 g, it provides calcium and probiotic benefits, making it a relatively balanced choice for most consumers but unsuitable for those avoiding dairy or lactose.