How does the sugar and salt content in this vegetable soup affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 ml, the soup adds minimal carbohydrate load, making it suitable for blood‑glucose management, but its 0.78 g of salt per 100 ml contributes about 13 % of the recommended daily limit and should be limited for hypertension.

Is the soy ingredient in this soup a concern for people with soy allergy or for environmental sustainability?

The product contains soy drink (about 0.5 % of the formulation), so it must be avoided by anyone allergic to soy. Because the soy is certified organic and sourced from Europe, its environmental impact is lower than conventional soy, though its presence still adds a common allergen.

Can this soup be included in a vegan, gluten‑free, or low‑carb (keto) meal plan?

The soup is fully vegan and contains no gluten‑containing ingredients, making it compatible with vegan and gluten‑free diets; however, at roughly 12 g of carbohydrates per 100 ml it exceeds typical keto limits, so it is not suitable for strict low‑carb regimens.

DANIVAL • 50cL

Soupe aux 5 légumes verts, bio

Fruits And Vegetables

Product Insights

This is a 500 ml organic vegetable soup from France, certified vegan and made with peas, spinach, green beans, onions, leeks, broccoli, a soy‑based drink, and sunflower oil. It carries a Nutri‑Score of B, belongs to Nova group 3 (processed), and provides 47 kcal, 2.6 g fat (0.3 g saturated), 1.9 g protein, 2.1 g fiber and 0.78 g salt per 100 ml, placing it in the PNNS group “Fruits and vegetables”. While the soup is low in sugars and rich in vegetables, the salt level is moderately high and the processing level limits its clean‑label appeal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat2.6 g

Saturated Fat0.3 g

Carbohydrates2.9 g

Sugars1.3 g

Comparative Analysis

The soup’s sugar (1.3 g/100 ml) is well below the category average of 3.73 g/100 g, its fat (2.6 g) is slightly under the average 2.65 g, and its salt (0.78 g) is less than half the average 1.72 g, making it a comparatively low‑sugar, modest‑fat, and lower‑salt option among vegetable soups.

Ingredients

Eau, petits pois* (20%), épinards* (9%), haricots verts* (6%), oignons* (4,3%), poireaux* (4,3%), boisson au _soja_* (eau, _soja_* dépelliculé (8%)), brocolis* (2,9%), huile de tournesol* désodorisée, sel marin non raffiné de l'Atlantique, purée d'ail*, persil*, muscade*, thym* *Ingrédients biologiques

84%

35%

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