Why is Flan Bio Caramel classified as ultra-processed (NOVA 4) and which additives does it contain?

The NOVA system classifies foods based on processing level, and because this flan includes refined sugars, added thickeners, flavorings and a caramel color, it falls into group 4 (ultra-processed). Its additive list includes caramel color (E150), carrageenan (E407), xanthan gum (E415), pectin (E440) and a natural vanilla flavoring.

How does the high sugar content of this flan affect a diabetic or hypertensive diet?

The product provides 17.4 g of sugar per 100 g, which is high and can cause rapid spikes in blood glucose, making it unsuitable for most diabetic meal plans; the low salt (0.19 g) means it has little direct impact on blood pressure, but the high sugar still poses a risk for weight gain and metabolic syndrome, which are concerns for hypertensive patients.

Are the possible traces of nuts and gluten in this flan a risk for people with allergies?

The label indicates possible traces of nuts and gluten, so the flan may trigger reactions in people with severe nut or gluten allergies; individuals with such sensitivities should avoid the product or check with the manufacturer for cross-contamination controls.

Vrai • 500 g (4 x 125 g)

Flan Bio Caramel

Milk And Dairy Products

Product Insights

Flan Bio Caramel is an organic dairy dessert made with whole milk and a caramel topping, classified in the milk and dairy products sector as a dairy dessert. It carries a Nutri-Score of C and a NOVA 4 rating, reflecting its moderate protein content, low salt, but high sugar (17.4 g per 100 g) and the presence of additives such as caramel color (E150), carrageenan (E407) and xanthan gum (E415). While the product is certified organic and has won a bronze medal at the Concours General Agricole, it is an ultra-processed item that may not suit low-sugar or allergen-free diets due to its sugar load and potential traces of nuts and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3 g

Saturated Fat1.9 g

Carbohydrates18.2 g

Sugars17.4 g

Comparative Analysis

Compared with the average dairy dessert, this flan contains significantly more sugar (17.4 g vs 11.05 g per 100 g), slightly less saturated fat (1.9 g vs 2.75 g) and lower salt (0.19 g vs 0.58 g), resulting in fewer calories than the category average.

Ingredients

Lait entier (81.5%), caramel (10.6%) (sucre de canne", eau, carraghénane, xanthane), sucre de canne", poudre de lait écrémé (origine : France), amidon", pectine", arôme naturel de vanille". Traces éventuelles de fruits à coque et de gluten. "Issus de l'agriculture biologique.

84%

35%

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