Why is Tartines craquantes au sarrasin classified as NOVA group 3 and does it contain any additives?

The product is made from whole‑grain buckwheat, rice, a small amount of cane sugar and salt, and is processed by extrusion and grilling, which places it in NOVA group 3 (processed foods). It does not contain any listed food additives, and the ingredient list shows only the four natural components.

How does the sugar and salt content in Tartines craquantes au sarrasin affect a diabetic or hypertensive diet?

With 3.6 g of sugars and 0.5 g of salt per 100 g, the snack provides considerably less sugar and about half the salt of typical snack averages, making it a relatively safer choice for diabetic or blood‑pressure‑controlled diets, though the added sugar still contributes to carbohydrate intake and should be counted within daily limits.

Based on its ingredients, is Tartines craquantes au sarrasin suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan and gluten‑free, as it contains only plant‑based ingredients and no wheat or gluten‑containing grains. However, its carbohydrate‑rich composition (buckwheat and rice) makes it unsuitable for strict keto regimens, which require very low carbohydrate intake.

Terres et céréales Bio • 150 g, 2 sachets fraîcheur de 75 g

Tartines craquantes au sarrasin

Plant Based Foods And Beverages

Product Insights

Tartines craquantes au sarrasin are crisp, extruded snack slices made primarily from organic buckwheat and rice, positioned in the PNNS group of cereal‑based foods. They carry a Nutri‑Score of B (score 2) and fall into NOVA group 3, indicating a processed but not ultra‑processed product; the snack is gluten‑free, organic, high in plant protein (12 g/100 g) and low in fat, sugar and salt. Nonetheless, it contains added cane sugar, a modest amount of salt, and traces of milk and nuts due to shared production equipment, which may be a concern for allergic or very low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat2.8 g

Saturated Fat0.6 g

Carbohydrates73 g

Sugars3.6 g

Comparative Analysis

Compared with the average snack in its category, this buckwheat crispbread delivers about double the protein (12 g vs 6 g), far less sugar (3.6 g vs 11 g) and salt (0.5 g vs 1 g), while maintaining a similarly low fat content but a slightly higher calorie density.

Ingredients

Sarrasin* 82%, riz*, sucre de canne*, sel, *Ingrédients issus de l'Agriculture Biologique, Fabriquées dans un atelier qui utilise des fruits à coque et du lait,

84%

35%

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Frequently Asked Questions

Everything you need to know about Tartines craquantes au sarrasin.

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