Why is Flakes de sarrasin classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it is an extruded cereal made by industrial processing that reshapes the grain, but the product lists no additives, containing only whole-grain buckwheat.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.1 g of sugar and 0.06 g of salt per 100 g, the cereal is low in both sugar and sodium, making it relatively suitable for diabetic and hypertensive diets, although its total carbohydrate amount remains high and should be considered in overall meal planning.

Is the buckwheat in this product a concern for gluten intolerance?

Buckwheat itself is gluten-free, but the product is produced in a facility that also handles gluten-containing cereals and the label reports gluten as a possible allergen, so it may not be safe for people requiring strict gluten-free foods.

Terres et Céréales • 200 g

Flakes de sarrasin

Plant Based Foods And Beverages

Product Insights

The product is an organic, whole-grain buckwheat flake marketed as a breakfast cereal, belonging to the cereals dietary family. It earns a Nutri-Score of A thanks to its high protein (15 g) and fiber (5.6 g) per 100 g and low sugar (1.1 g), salt (0.06 g) and saturated fat (0.6 g). However, as an extruded flake it is considered ultra-processed (NOVA 4) and contains gluten and traces of nuts, soy, sesame, milk and peanuts, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Energy356 kJ

Fat3.5 g

Cholesterol0 g

Carbohydrates64.6 g

Comparative Analysis

Compared with the average extruded-flake product, this buckwheat cereal contains roughly half the sugar (1.1 g vs 12 g) and salt (0.06 g vs 1.1 g), while delivering almost double the protein (15 g vs 8 g) and higher fiber (5.6 g vs 4.3 g).

Ingredients

sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes de sarrasin.

Grillon d'or

200 g