Why does Flocons de Sarrasin receive a Nutri‑Score of A?

The product scores low on negative points thanks to its minimal fat, sugar, saturated fat and salt, while earning high positive points from its 10.3 g of protein and 7 g of fiber per 100 g, resulting in an overall A rating.

How does the low sugar and salt content of these buckwheat flakes affect a diabetic or hypertensive diet?

With only 1.5 g of sugar and no added salt per 100 g, the flakes help keep blood glucose stable and avoid excess sodium, making them a suitable option for people managing diabetes or high blood pressure.

Are these buckwheat flakes suitable for vegan, gluten‑free, and keto diets?

Yes, they are completely vegan and naturally gluten‑free, but their high carbohydrate level (≈70 g per 100 g) means they are not appropriate for strict keto eating plans.

Priméal • 350 g

Flocons de Sarrasin

Cereals And Potatoes

Product Insights

Flocons de Sarrasin are 100 % buckwheat flakes marketed under the PRIMÉAL brand, certified organic (EU BIO) and sold in a 350 g plastic package. They belong to the cereals and potatoes group and, more specifically, to breakfast cereals, earning a Nutri‑Score of A and a NOVA rating of 1, reflecting their minimal processing and a nutritional profile that includes low fat (2.6 g), low sugars (1.5 g), low salt (0 g), 10.3 g of protein and 7 g of fiber per 100 g. Nevertheless, the flakes provide 357 kcal per 100 g, a relatively high energy density for a breakfast cereal, and they are not fortified with additional vitamins or minerals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat2.6 g

Saturated Fat0.5 g

Carbohydrates69.9 g

Sugars1.5 g

Comparative Analysis

Compared with the average breakfast cereal, these buckwheat flakes contain about one‑tenth the sugar (1.5 g vs 14.1 g), less than a third the fat (2.6 g vs 9 g), a similar amount of protein (10.3 g vs 10.2 g), and deliver 357 kcal versus the category average of 389 kcal.

Ingredients

Flocons de sarrasin

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons de Sarrasin.

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