How does the low sugar and salt content in these buckwheat flakes affect a diabetic or hypertensive diet?

The 1.5 g of sugars and 0.01 g of salt per 100 g are well below typical cereal averages, so the flakes cause minimal blood‑glucose spikes and add only a negligible amount of sodium, making them a safe choice for people managing diabetes or high blood pressure when consumed in moderation.

Are these buckwheat flakes suitable for vegan and gluten-free diets?

Yes, the flakes are made solely from organic buckwheat, contain no animal‑derived ingredients and are certified gluten-free, so they meet the requirements of both vegan and gluten-free eating patterns.

Can buckwheat, the sole ingredient, trigger allergic reactions, and should consumers with nut, milk, soy, or sesame sensitivities be concerned?

Buckwheat can cause allergies in a small number of individuals, but the product itself lists only buckwheat as the ingredient; the presence of trace allergens such as milk, nuts, peanuts, sesame and soy arises from possible cross‑contamination, so people allergic to those should check the label and may prefer a certified allergen‑free alternative.

Terres Et Cereales • 500 g

Flocons de sarrasin

Cereals And Potatoes

Product Insights

Flocons de sarrasin, marketed as buckwheat flakes, is an organic, gluten-free breakfast cereal that belongs to the cereals and potatoes group, specifically the breakfast-cereal subcategory. It carries a Nutri-Score of A and is classified in NOVA group 1, offering 16 g of protein, 8.5 g of fiber, only 1.5 g of sugars and 0.01 g of salt per 100 g, while providing 351 kcal, 3.9 g of total fat and 0.9 g of saturated fat. The product does list possible trace contamination with milk, nuts, peanuts, sesame and soy, and its plastic film and bag packaging raise sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat3.9 g

Saturated Fat0.9 g

Carbohydrates60 g

Sugars1.5 g

Comparative Analysis

Compared with the average breakfast cereal, these buckwheat flakes contain far less sugar and salt, considerably lower fat, higher protein and slightly more fiber, while delivering marginally fewer calories.

Ingredients

Flocons de sarrasin*. *Ingrédient issu de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons de sarrasin.

Grillon d'Or

500 g