Why does Flakes de sarrasin receive a Nutri-Score of A, and which nutrients drive this high grade?

The A grade stems from its very low sugar (0.7 g), low salt (0.11 g), low saturated fat (0.6 g), high protein (14 g) and high dietary fiber (6.3 g) per 100 g, all of which contribute positively to the Nutri-Score algorithm.

How do the low sugar and low salt levels in Flakes de sarrasin affect individuals with diabetes or hypertension?

With only 0.7 g of sugars per 100 g, the flakes have a minimal impact on blood glucose, and the 0.11 g of salt helps keep sodium intake low, making them suitable for diabetic and hypertensive diets when consumed in moderation.

Is the buckwheat in Flakes de sarrasin safe for people with celiac disease or gluten sensitivity despite the no gluten claim?

Buckwheat itself is naturally gluten-free, but the product reports trace amounts of gluten, so while most celiac patients can tolerate it, those with severe gluten sensitivity should assess the risk of cross-contamination.

Grillon d'or • 200 g

Flakes de sarrasin

Cereals And Potatoes

Product Insights

Flakes de sarrasin are buckwheat breakfast flakes produced by Grillon d'r and sold in 200 g plastic bags in France. They belong to the Breakfast cereals subcategory of Cereals and potatoes, carry a Nutri-Score of A and are classified as NOVA 1 (minimally processed), providing 14 g of protein, 6.3 g of fiber, only 0.7 g of sugars and 0.11 g of salt per 100 g. The product is certified organic, vegan and labeled gluten-free, yet it lists traces of gluten, milk, nuts, peanuts, sesame and soy, and its plastic bag packaging receives an environmental penalty.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat3.4 g

Saturated Fat0.6 g

Carbohydrates74 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, these buckwheat flakes contain about twenty times less sugar (0.7 g vs 14.1 g), roughly thirty percent more protein (14 g vs 10.2 g) and about one twentieth the salt (0.11 g vs 1.77 g) per 100 g.

Ingredients

Sarrasin

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Flakes de sarrasin.

Terres et Céréales

200 g